Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 107.5 mg |
| Sodium | 67.1 mg |
| Potassium | 502.1 mg |
| Total Carbohydrate | 63.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.3 g |
| Protein | 14.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.8 % |
| Calcium | 11.7 % |
| Copper | 14.5 % |
| Folate | 11.3 % |
| Iron | 16.6 % |
| Magnesium | 25.2 % |
| Manganese | 121.4 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 33.1 % |
| Riboflavin | 21.4 % |
| Selenium | 76.4 % |
| Thiamin | 22.3 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vollkorn-Apfelpfannkuchen
View the full Vollkorn-Apfelpfannkuchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vollkorn-Apfelpfannkuchen
212 calories of Flour, whole grain, (62.50 grams)
52 calories of Apples, fresh with skin, (100 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (62.50 grams)
Calories per serving of Vollkorn-Apfelpfannkuchen
212 calories of Flour, whole grain, (62.50 grams)
52 calories of Apples, fresh with skin, (100 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (62.50 grams)
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