Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 613.1 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 7.4 g |
Cholesterol | 0.0 mg |
Sodium | 875.1 mg |
Potassium | 1,570.1 mg |
Total Carbohydrate | 116.3 g |
Dietary Fiber | 20.3 g |
Sugars | 19.0 g |
Protein | 18.6 g |
Vitamin A | 345.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 52.8 % |
Vitamin C | 148.2 % |
Vitamin D | 0.0 % |
Vitamin E | 19.9 % |
Calcium | 27.8 % |
Copper | 36.7 % |
Folate | 45.7 % |
Iron | 45.9 % |
Magnesium | 51.3 % |
Manganese | 123.5 % |
Niacin | 19.6 % |
Pantothenic Acid | 13.7 % |
Phosphorus | 29.7 % |
Riboflavin | 18.6 % |
Selenium | 11.8 % |
Thiamin | 21.4 % |
Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Squash and Chickpea Tagine Recipe
View the full Moroccan Squash and Chickpea Tagine Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Squash and Chickpea Tagine Recipe
152 calories of Couscous (dry), (0.25 cup)
119 calories of Chickpeas (garbanzo beans), (100 grams)
82 calories of Butternut Squash, (1 cup, cubes)
72 calories of Almonds, (12.50 grams)
71 calories of Dates, (25 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Ginger Root, (25 grams)
14 calories of Onions, raw, (0.25 large)
11 calories of Coriander seed, (0.75 tbsp)
8 calories of Vegetable Broth, (0.56 cup)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Coriander leaf, dried, (1.25 tbsp)
6 calories of Spinach, fresh, (25 grams)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Cloves, ground, (0.25 tsp)
Calories per serving of Moroccan Squash and Chickpea Tagine Recipe
152 calories of Couscous (dry), (0.25 cup)
119 calories of Chickpeas (garbanzo beans), (100 grams)
82 calories of Butternut Squash, (1 cup, cubes)
72 calories of Almonds, (12.50 grams)
71 calories of Dates, (25 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Ginger Root, (25 grams)
14 calories of Onions, raw, (0.25 large)
11 calories of Coriander seed, (0.75 tbsp)
8 calories of Vegetable Broth, (0.56 cup)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Coriander leaf, dried, (1.25 tbsp)
6 calories of Spinach, fresh, (25 grams)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Cloves, ground, (0.25 tsp)
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