Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 613.1
Total Fat 13.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 875.1 mg
Potassium 1,570.1 mg
Total Carbohydrate 116.3 g
Dietary Fiber 20.3 g
Sugars 19.0 g
Protein 18.6 g
Vitamin A 345.5 %
Vitamin B-12 0.0 %
Vitamin B-6 52.8 %
Vitamin C 148.2 %
Vitamin D 0.0 %
Vitamin E 19.9 %
Calcium 27.8 %
Copper 36.7 %
Folate 45.7 %
Iron 45.9 %
Magnesium 51.3 %
Manganese 123.5 %
Niacin 19.6 %
Pantothenic Acid 13.7 %
Phosphorus 29.7 %
Riboflavin 18.6 %
Selenium 11.8 %
Thiamin 21.4 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Squash and Chickpea Tagine Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Squash and Chickpea Tagine Recipe

152 calories of Couscous (dry), (0.25 cup)

119 calories of Chickpeas (garbanzo beans), (100 grams)

82 calories of Butternut Squash, (1 cup, cubes)

72 calories of Almonds, (12.50 grams)

71 calories of Dates, (25 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Ginger Root, (25 grams)

14 calories of Onions, raw, (0.25 large)

11 calories of Coriander seed, (0.75 tbsp)

8 calories of Vegetable Broth, (0.56 cup)

7 calories of Turmeric, ground, (0.25 tbsp)

7 calories of Garlic, (1.50 cloves)

6 calories of Coriander leaf, dried, (1.25 tbsp)

6 calories of Spinach, fresh, (25 grams)

5 calories of Hot Chili Peppers, (0.25 pepper)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Cloves, ground, (0.25 tsp)


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