Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.2 mg |
| Sodium | 460.4 mg |
| Potassium | 327.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 9.4 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 6.6 % |
| Folate | 7.9 % |
| Iron | 5.0 % |
| Magnesium | 6.3 % |
| Manganese | 10.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.0 % |
| Selenium | 8.4 % |
| Thiamin | 25.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup
View the full Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
44 calories of Split Peas, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Split Pea Soup
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
44 calories of Split Peas, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories in Similar Recipes
- Thick & Hearty!
- This is a perfect way to prepare leftover ham, including bone.
- A creamy casserole that's a great way to use up some left over ham
- These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
- Classic Dried Bean Soup Recipe
- Tasty way to use up leftover ham.
- Tasty, low-fat breakfast to start your day!
- Ham, Cheese, Egg and Tots
- make the night before