Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 269.6 mg |
| Potassium | 365.5 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.9 g |
| Protein | 22.1 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 127.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 7.1 % |
| Copper | 13.3 % |
| Folate | 21.3 % |
| Iron | 15.8 % |
| Magnesium | 13.4 % |
| Manganese | 91.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.9 % |
| Selenium | 41.5 % |
| Thiamin | 13.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hodge Podge Pasta
View the full Hodge Podge Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hodge Podge Pasta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
70 calories of Starkist Tuna Creations -Sweet & Spicy, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Birds Eye Zucchini & Squash Mixture, (0.25 cup)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Hodge Podge Pasta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
70 calories of Starkist Tuna Creations -Sweet & Spicy, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Birds Eye Zucchini & Squash Mixture, (0.25 cup)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
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