Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 539.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.2 g |
| Protein | 2.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 2.5 % |
| Copper | 9.4 % |
| Folate | 21.5 % |
| Iron | 4.6 % |
| Magnesium | 7.8 % |
| Manganese | 9.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.3 % |
| Selenium | 1.2 % |
| Thiamin | 6.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alyssa's guacamole
View the full Alyssa's guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alyssa's guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
7 calories of Limes, (0.33 fruit (2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
Calories per serving of Alyssa's guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
7 calories of Limes, (0.33 fruit (2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
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