Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.3 mg |
| Potassium | 422.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 15.3 g |
| Protein | 4.5 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.0 % |
| Copper | 7.8 % |
| Folate | 9.9 % |
| Iron | 9.1 % |
| Magnesium | 7.7 % |
| Manganese | 36.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.6 % |
| Selenium | 1.0 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green smoothie with avocado and plums
View the full green smoothie with avocado and plums Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green smoothie with avocado and plums
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
30 calories of *Flax Seed, (0.67 tbsp)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
20 calories of Plums, (0.67 fruit (2-1/8" dia))
13 calories of kale - Glory chopped kale, fresh, (0.67 cup)
10 calories of Bird's Eye Steamfresh Broccoli & Cauliflower, (0.33 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of green smoothie with avocado and plums
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
30 calories of *Flax Seed, (0.67 tbsp)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
20 calories of Plums, (0.67 fruit (2-1/8" dia))
13 calories of kale - Glory chopped kale, fresh, (0.67 cup)
10 calories of Bird's Eye Steamfresh Broccoli & Cauliflower, (0.33 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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