Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 6.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 21.7 mg
Sodium 622.8 mg
Potassium 620.9 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.2 g
Sugars 5.3 g
Protein 8.0 g
Vitamin A 4.6 %
Vitamin B-12 10.9 %
Vitamin B-6 16.8 %
Vitamin C 27.4 %
Vitamin D 0.4 %
Vitamin E 1.2 %
Calcium 12.3 %
Copper 6.3 %
Folate 7.7 %
Iron 6.5 %
Magnesium 9.9 %
Manganese 9.6 %
Niacin 9.5 %
Pantothenic Acid 7.8 %
Phosphorus 23.8 %
Riboflavin 18.8 %
Selenium 10.1 %
Thiamin 18.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ExeterPark Cream of Potato with Ham Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ExeterPark Cream of Potato with Ham Soup

57 calories of Fat free half and half, (3.20 fl oz)

41 calories of Potato, raw, (0.40 cup diced)

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

20 calories of Butter, salted, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Bacon, pork, microwaved, (0.30 medium slices, cooked (raw product packed 20/lb))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

1 calories of Dill weed, dried, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.