Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 13.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 152.4 mg
Sodium 757.1 mg
Potassium 449.4 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.9 g
Sugars 7.4 g
Protein 14.0 g
Vitamin A 11.5 %
Vitamin B-12 6.2 %
Vitamin B-6 9.8 %
Vitamin C 38.3 %
Vitamin D 6.3 %
Vitamin E 4.7 %
Calcium 16.0 %
Copper 4.2 %
Folate 14.9 %
Iron 11.3 %
Magnesium 6.0 %
Manganese 4.8 %
Niacin 6.2 %
Pantothenic Acid 5.4 %
Phosphorus 18.2 %
Riboflavin 19.3 %
Selenium 3.8 %
Thiamin 4.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chiles Rellanos

View the full Chiles Rellanos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiles Rellanos

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

64 calories of Milk, canned, evaporated, (0.13 can (13 oz))

45 calories of Egg, fresh, whole, raw, (0.63 large)

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Green Chili Peppers, canned, (0.38 cup)


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