Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 566.1
Total Fat 22.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.2 g
Cholesterol 101.5 mg
Sodium 426.9 mg
Potassium 688.9 mg
Total Carbohydrate 44.8 g
Dietary Fiber 5.5 g
Sugars 7.9 g
Protein 36.2 g
Vitamin A 317.6 %
Vitamin B-12 7.4 %
Vitamin B-6 30.5 %
Vitamin C 11.2 %
Vitamin D 8.3 %
Vitamin E 26.7 %
Calcium 52.9 %
Copper 13.6 %
Folate 63.7 %
Iron 26.7 %
Magnesium 33.2 %
Manganese 58.0 %
Niacin 47.0 %
Pantothenic Acid 8.6 %
Phosphorus 28.4 %
Riboflavin 31.5 %
Selenium 33.5 %
Thiamin 37.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Lasagna

View the full White Chicken Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

51 calories of Butter, unsalted, (0.50 tbsp)

50 calories of Whole Milk / Vitamin D, (0.33 cup)

40 calories of Spinach, Frozen, (0.67 cup)

36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)

36 calories of Cheese, shredded Cojack (1/4 C or 1 oz), (0.33 serving)

33 calories of Gouda Cheese, (0.33 oz)

27 calories of White Wine, (1.33 fl oz)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)

3 calories of Celery, raw, (0.17 cup, diced)


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