Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 4.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 16.7 mg
Sodium 1,490.2 mg
Potassium 842.6 mg
Total Carbohydrate 35.2 g
Dietary Fiber 9.4 g
Sugars 4.5 g
Protein 13.1 g
Vitamin A 17.6 %
Vitamin B-12 5.6 %
Vitamin B-6 17.4 %
Vitamin C 171.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.0 %
Copper 23.8 %
Folate 21.4 %
Iron 19.4 %
Magnesium 15.2 %
Manganese 69.7 %
Niacin 29.6 %
Pantothenic Acid 7.5 %
Phosphorus 26.4 %
Riboflavin 15.3 %
Selenium 25.4 %
Thiamin 17.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone - Cass

View the full Minestrone - Cass Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone - Cass

59 calories of Beans, red kidney, (0.27 cup)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

47 calories of Prosciutto, (0.67 oz)

19 calories of Peas, frozen, (0.17 cup)

11 calories of Canned Tomatoes, (0.33 can)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 clove)


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