Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.6
Total Fat 12.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 39.1 mg
Sodium 641.9 mg
Potassium 813.8 mg
Total Carbohydrate 38.4 g
Dietary Fiber 5.5 g
Sugars 3.9 g
Protein 17.6 g
Vitamin A 111.0 %
Vitamin B-12 19.6 %
Vitamin B-6 24.7 %
Vitamin C 154.1 %
Vitamin D 3.6 %
Vitamin E 5.8 %
Calcium 13.1 %
Copper 14.3 %
Folate 40.0 %
Iron 25.6 %
Magnesium 16.3 %
Manganese 43.2 %
Niacin 25.8 %
Pantothenic Acid 10.5 %
Phosphorus 18.3 %
Riboflavin 20.9 %
Selenium 24.2 %
Thiamin 18.5 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deconstructed Stuffed Cabbage

View the full Deconstructed Stuffed Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deconstructed Stuffed Cabbage

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

92 calories of White Rice, short grain, cooked, (0.38 cup)

27 calories of Cabbage, fresh, (106.25 grams)

22 calories of Muir Glen Organic Tomatoes, (0.44 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (31.25 grams)

6 calories of Spinach, fresh, (25 grams)

5 calories of Kale, (18.75 grams)

5 calories of Organic Beef Broth, (0.50 cup)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (18.75 grams)

3 calories of Yellow Peppers (bell peppers), (12.50 grams)

2 calories of Celery, raw, (12.50 grams)

1 calories of Scallions, raw, (3.13 grams)


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