Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 89.3 mg |
| Sodium | 610.8 mg |
| Potassium | 495.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.1 g |
| Protein | 17.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 20.0 % |
| Copper | 6.6 % |
| Folate | 4.2 % |
| Iron | 11.0 % |
| Magnesium | 4.9 % |
| Manganese | 5.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 2.4 % |
| Selenium | 28.6 % |
| Thiamin | 1.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Alfredo
View the full Seafood Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Alfredo
85 calories of Breakstone Fat Free Sour Cream, (5.83 tbsp)
37 calories of Shrimp, cooked, (1.33 oz)
27 calories of Kroger Imitation Crabmeat, (0.17 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Dill weed, dried, (0.17 tbsp)
Calories per serving of Seafood Alfredo
85 calories of Breakstone Fat Free Sour Cream, (5.83 tbsp)
37 calories of Shrimp, cooked, (1.33 oz)
27 calories of Kroger Imitation Crabmeat, (0.17 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Dill weed, dried, (0.17 tbsp)
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