Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 9.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 41.3 mg
Sodium 881.9 mg
Potassium 271.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 24.4 g
Vitamin A 8.5 %
Vitamin B-12 2.7 %
Vitamin B-6 14.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 41.8 %
Copper 5.3 %
Folate 15.3 %
Iron 11.3 %
Magnesium 10.0 %
Manganese 9.9 %
Niacin 24.9 %
Pantothenic Acid 4.6 %
Phosphorus 14.1 %
Riboflavin 3.8 %
Selenium 11.6 %
Thiamin 8.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Enchiladas Verdes

View the full Layered Enchiladas Verdes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Enchiladas Verdes

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

55 calories of Trader Joe's Wheat & Corn Tortilla, (0.50 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

50 calories of Beans, black, (0.22 cup)

33 calories of Verde enchilada sauce, (3.50 oz)

16 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.