Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.7 mg |
| Potassium | 9.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.7 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.7 % |
| Folate | 4.1 % |
| Iron | 2.3 % |
| Magnesium | 0.5 % |
| Manganese | 3.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.6 % |
| Selenium | 4.3 % |
| Thiamin | 4.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread, Whole Wheat, Fat-Free (Homemade)
View the full Bread, Whole Wheat, Fat-Free (Homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread, Whole Wheat, Fat-Free (Homemade)
57 calories of Whole Wheat Flour, (0.14 cup)
32 calories of Flour, white, (0.07 cup)
7 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.11 tbsp)
1 calories of Yeast, Fleischmann's Quick Rise, (0.11 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Bread, Whole Wheat, Fat-Free (Homemade)
57 calories of Whole Wheat Flour, (0.14 cup)
32 calories of Flour, white, (0.07 cup)
7 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.11 tbsp)
1 calories of Yeast, Fleischmann's Quick Rise, (0.11 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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