Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 9.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 111.8 mg
Sodium 121.1 mg
Potassium 113.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 27.1 g
Vitamin A 4.5 %
Vitamin B-12 3.0 %
Vitamin B-6 3.7 %
Vitamin C 5.4 %
Vitamin D 4.1 %
Vitamin E 0.8 %
Calcium 5.8 %
Copper 1.9 %
Folate 4.1 %
Iron 3.7 %
Magnesium 7.0 %
Manganese 11.1 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 6.4 %
Riboflavin 5.3 %
Selenium 5.2 %
Thiamin 2.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Beef cakes/meat loaf

View the full Greek Beef cakes/meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Beef cakes/meat loaf

170 calories of Ground Beef 93% Lean, (4 oz)

20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Onions, raw, (0.25 small)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.25 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


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