Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 225.5 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 111.8 mg |
Sodium | 121.1 mg |
Potassium | 113.2 mg |
Total Carbohydrate | 6.6 g |
Dietary Fiber | 0.9 g |
Sugars | 1.1 g |
Protein | 27.1 g |
Vitamin A | 4.5 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 5.4 % |
Vitamin D | 4.1 % |
Vitamin E | 0.8 % |
Calcium | 5.8 % |
Copper | 1.9 % |
Folate | 4.1 % |
Iron | 3.7 % |
Magnesium | 7.0 % |
Manganese | 11.1 % |
Niacin | 1.8 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 6.4 % |
Riboflavin | 5.3 % |
Selenium | 5.2 % |
Thiamin | 2.3 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Beef cakes/meat loaf
View the full Greek Beef cakes/meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Beef cakes/meat loaf
170 calories of Ground Beef 93% Lean, (4 oz)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Onions, raw, (0.25 small)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Greek Beef cakes/meat loaf
170 calories of Ground Beef 93% Lean, (4 oz)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Onions, raw, (0.25 small)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
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