Greek Beef cakes/meat loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.5
- Total Fat: 9.8 g
- Cholesterol: 111.8 mg
- Sodium: 121.1 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.9 g
- Protein: 27.1 g
View full nutritional breakdown of Greek Beef cakes/meat loaf calories by ingredient
Number of Servings: 4
Ingredients
-
*Ground Beef 93% Lean, 16 oz
Egg, fresh, 1 large
Pepper, black, 1 dash
Garlic, 1 clove grated
Onions, raw, 1 small grated
Rosemary, 1 tsp cropped
Milk, nonfat (skim milk), 0.25 cup
Bread, whole wheat (including toast), 1 oz grated to crumbs
Parsley, 1 tbsp cropped
*Oil Pam Olive
Tips
Quarter 4 medium potatos and add olive oil, parsley & rosemary add to same pan to cook at the same time.
Note: this is not included in nutritional info so please add.
Directions
Pre heat oven to 400 degrees. Spray pan win Olive oil pam.
Mix all ingredients togeather & form into 4 small meatloaves. Bake in oven untill brown & no pink in the middle. (approx. 45 mins)
Serving Size: 4 4 oz. beef individual meat cakes
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN031755.
Mix all ingredients togeather & form into 4 small meatloaves. Bake in oven untill brown & no pink in the middle. (approx. 45 mins)
Serving Size: 4 4 oz. beef individual meat cakes
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN031755.