Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 11.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 3.4 g
Cholesterol 50.4 mg
Sodium 391.9 mg
Potassium 36.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 5.9 g
Vitamin A 8.5 %
Vitamin B-12 0.2 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 2.9 %
Folate 12.4 %
Iron 8.4 %
Magnesium 2.1 %
Manganese 12.7 %
Niacin 12.1 %
Pantothenic Acid 1.5 %
Phosphorus 3.3 %
Riboflavin 9.9 %
Selenium 18.2 %
Thiamin 17.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Bun

View the full Cornmeal Bun Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Bun

114 calories of Wheat flour, white, bread, enriched, (0.23 cup)

81 calories of Margarine, soft, (0.05 cup)

20 calories of Egg - Fresh (UK Medium), (0.25 serving)

9 calories of Cornmeal, (0.02 cup)

6 calories of Cornmeal, (0.21 tbsp)

3 calories of every day powder milk, (0.05 tbsp)

1 calories of Refined White Sugar, (0.04 tsp)

0 calories of Dough Conditioner, (0.06 tsp)

0 calories of Iodized Salt, (0.63 gram(s))

0 calories of Instant Yeast, (0.04 tsp)

0 calories of Drinking Water (from bottle or tap), (0.26 oz)


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