Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 182.0
Total Fat 6.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 27.1 mg
Sodium 358.8 mg
Potassium 83.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.1 g
Sugars 1.5 g
Protein 7.7 g
Vitamin A 1.0 %
Vitamin B-12 2.0 %
Vitamin B-6 4.9 %
Vitamin C 0.1 %
Vitamin D 1.4 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 1.4 %
Folate 1.5 %
Iron 5.5 %
Magnesium 3.5 %
Manganese 22.7 %
Niacin 3.6 %
Pantothenic Acid 2.3 %
Phosphorus 6.5 %
Riboflavin 3.1 %
Selenium 0.4 %
Thiamin 3.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty GF flatbread

View the full Tasty GF flatbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty GF flatbread

40 calories of Rice flour, brown, (0.07 cup)

25 calories of Coconut Oil, (0.21 tbsp)

24 calories of Bob's Red Mill Creamy Brown Rice Hot Cereal, (0.04 cup)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

18 calories of Bob's Red Mill Organic Whole Grain Quinoa Flour, (0.04 cup)

14 calories of Chickpea Flour (Garbanzo Bean Flour), (0.04 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Plant Fusion protein powder, (0.14 tbsp)

8 calories of Bob's Red Mill Tapioca Starch, (0.02 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Yeast- Fast action Dried Bread (Sainsburys), (1.71 gram(s))

2 calories of Egg white, fresh, (0.14 large)

2 calories of Xanthan Gum, (0.07 tbsp)

1 calories of Organic cane sugar, (0.07 tsp)

1 calories of Balsamic Vinegar, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.11 tsp)


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