Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.4 mg |
| Potassium | 86.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.7 g |
| Protein | 3.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 5.1 % |
| Copper | 14.8 % |
| Folate | 3.9 % |
| Iron | 6.7 % |
| Magnesium | 15.5 % |
| Manganese | 64.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.5 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Sauce Granola
View the full Apple Sauce Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Sauce Granola
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
33 calories of Almonds, (0.06 cup, ground)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Canola Oil, (0.06 tbsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Apple Sauce Granola
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
33 calories of Almonds, (0.06 cup, ground)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Canola Oil, (0.06 tbsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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