Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 482.3
Total Fat 26.8 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.6 g
Cholesterol 135.3 mg
Sodium 1,006.1 mg
Potassium 577.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 1.1 g
Sugars 18.1 g
Protein 30.8 g
Vitamin A 39.5 %
Vitamin B-12 53.2 %
Vitamin B-6 23.3 %
Vitamin C 20.9 %
Vitamin D 1.7 %
Vitamin E 2.4 %
Calcium 4.1 %
Copper 7.9 %
Folate 7.8 %
Iron 20.7 %
Magnesium 9.9 %
Manganese 7.1 %
Niacin 35.4 %
Pantothenic Acid 6.9 %
Phosphorus 25.0 %
Riboflavin 25.1 %
Selenium 32.0 %
Thiamin 7.8 %
Zinc 43.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Meatloaf

View the full Gluten Free Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Meatloaf

389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)

53 calories of Ketchup, Heinz, (2.67 tbsp)

27 calories of Glutino Bread Crumbs, (0.08 cup)

17 calories of Brown Sugar, (1 tsp packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Parsley, (0.08 cup)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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