Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 30.7 mg |
| Potassium | 83.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 14.6 g |
| Protein | 2.9 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 6.3 % |
| Calcium | 3.5 % |
| Copper | 4.9 % |
| Folate | 2.1 % |
| Iron | 4.6 % |
| Magnesium | 6.3 % |
| Manganese | 29.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pumpkin Muffins
View the full Oatmeal Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pumpkin Muffins
39 calories of Canola Oil, (0.02 cup)
31 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of *Flax Seed, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Pumpkin Pie spice, (0.07 tsp)
0 calories of Arm & Hammer Baking Soda, (0.07 tsp)
0 calories of Baking Powder, (0.03 tsp)
Calories per serving of Oatmeal Pumpkin Muffins
39 calories of Canola Oil, (0.02 cup)
31 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of *Flax Seed, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Pumpkin Pie spice, (0.07 tsp)
0 calories of Arm & Hammer Baking Soda, (0.07 tsp)
0 calories of Baking Powder, (0.03 tsp)
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