Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 23.4 mg |
| Sodium | 875.0 mg |
| Potassium | 448.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.5 g |
| Protein | 18.9 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 22.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.4 % |
| Calcium | 34.2 % |
| Copper | 10.3 % |
| Folate | 27.2 % |
| Iron | 12.8 % |
| Magnesium | 12.8 % |
| Manganese | 24.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 28.5 % |
| Riboflavin | 24.8 % |
| Selenium | 15.6 % |
| Thiamin | 20.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in faux lasagna
View the full faux lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of faux lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
79 calories of Pasta, Lasagna Noodles, (0.75 oz)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
9 calories of Spinach, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of faux lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
79 calories of Pasta, Lasagna Noodles, (0.75 oz)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
9 calories of Spinach, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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