Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 87.8 mg |
| Sodium | 739.6 mg |
| Potassium | 755.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.9 g |
| Protein | 35.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.1 % |
| Copper | 3.1 % |
| Folate | 1.5 % |
| Iron | 7.6 % |
| Magnesium | 10.3 % |
| Manganese | 3.3 % |
| Niacin | 79.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 7.9 % |
| Selenium | 36.6 % |
| Thiamin | 6.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Onion and garlic baked chicken
View the full Spicy Onion and garlic baked chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Onion and garlic baked chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
83 calories of Potato, Klondike Goldust, (0.75 serving)
45 calories of Olive Oil, (0.38 tbsp)
19 calories of Lipton, Carb Options Onion Recipe Mix, 2 Tbsp, (1.25 serving)
18 calories of 10 baby carrots raw, (0.50 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (1.25 serving)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.50 serving)
Calories per serving of Spicy Onion and garlic baked chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
83 calories of Potato, Klondike Goldust, (0.75 serving)
45 calories of Olive Oil, (0.38 tbsp)
19 calories of Lipton, Carb Options Onion Recipe Mix, 2 Tbsp, (1.25 serving)
18 calories of 10 baby carrots raw, (0.50 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (1.25 serving)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.50 serving)
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