Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.9 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 46.3 mg |
| Sodium | 408.6 mg |
| Potassium | 659.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.0 g |
| Protein | 19.7 g |
| Vitamin A | 187.1 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 134.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 11.5 % |
| Copper | 9.1 % |
| Folate | 10.9 % |
| Iron | 27.0 % |
| Magnesium | 12.8 % |
| Manganese | 22.9 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 10.1 % |
| Selenium | 23.8 % |
| Thiamin | 10.7 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Beef and Vegetable Chili
View the full Organic Beef and Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Beef and Vegetable Chili
169 calories of Beef, tenderloin, (2.40 oz)
72 calories of Olive Oil, (0.60 tbsp)
50 calories of Black Bean Westbrae Natural, (0.25 cup)
18 calories of Carrots, raw, (0.40 cup, grated)
18 calories of Samuel Smith's Oatmeal Stout, (0.10 serving)
18 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.60 serving)
14 calories of Chili powder, (0.60 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Cumin seed, (0.40 tbsp)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Granulated Sugar, (0.40 tsp)
4 calories of Yellow Cornmeal, (0.01 cup)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Garlic, (0.60 clove)
2 calories of Parsley, (0.10 cup)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Decaffeinated Coffee, (0.10 cup (8 fl oz))
0 calories of Chipotle Chili Powder, (0.10 tbsp)
0 calories of Salt, (0.60 dash)
Calories per serving of Organic Beef and Vegetable Chili
169 calories of Beef, tenderloin, (2.40 oz)
72 calories of Olive Oil, (0.60 tbsp)
50 calories of Black Bean Westbrae Natural, (0.25 cup)
18 calories of Carrots, raw, (0.40 cup, grated)
18 calories of Samuel Smith's Oatmeal Stout, (0.10 serving)
18 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.60 serving)
14 calories of Chili powder, (0.60 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Cumin seed, (0.40 tbsp)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Granulated Sugar, (0.40 tsp)
4 calories of Yellow Cornmeal, (0.01 cup)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Garlic, (0.60 clove)
2 calories of Parsley, (0.10 cup)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Decaffeinated Coffee, (0.10 cup (8 fl oz))
0 calories of Chipotle Chili Powder, (0.10 tbsp)
0 calories of Salt, (0.60 dash)
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