Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.1 mg |
| Sodium | 303.4 mg |
| Potassium | 824.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.7 g |
| Protein | 8.1 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 10.8 % |
| Folate | 7.7 % |
| Iron | 12.5 % |
| Magnesium | 11.6 % |
| Manganese | 14.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.9 % |
| Selenium | 4.5 % |
| Thiamin | 10.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegtable Beef Soup
View the full Vegtable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegtable Beef Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
27 calories of *Santiam Corn No Salt Added, (0.38 serving)
16 calories of Beef, round steak, (0.44 oz)
11 calories of *Stokely's Carrots, (0.38 serving)
8 calories of *Santiam Green Beans No Salt Added, (0.38 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Vegtable Beef Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
27 calories of *Santiam Corn No Salt Added, (0.38 serving)
16 calories of Beef, round steak, (0.44 oz)
11 calories of *Stokely's Carrots, (0.38 serving)
8 calories of *Santiam Green Beans No Salt Added, (0.38 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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