Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.3 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 17.1 g |
| Protein | 8.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.4 % |
| Copper | 4.8 % |
| Folate | 3.7 % |
| Iron | 2.3 % |
| Magnesium | 6.5 % |
| Manganese | 11.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 13.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt & Strawberry Parfait
View the full Greek Yogurt & Strawberry Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt & Strawberry Parfait
56 calories of Jams, preserves, jelly, (1 tbsp)
36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)
34 calories of Almonds, honey roasted, (0.04 cup whole kernels)
11 calories of Honey, (0.17 tbsp)
10 calories of Strawberries, fresh, (0.21 cup, sliced)
Calories per serving of Greek Yogurt & Strawberry Parfait
56 calories of Jams, preserves, jelly, (1 tbsp)
36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)
34 calories of Almonds, honey roasted, (0.04 cup whole kernels)
11 calories of Honey, (0.17 tbsp)
10 calories of Strawberries, fresh, (0.21 cup, sliced)
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