Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 392.0 mg |
| Sodium | 403.8 mg |
| Potassium | 912.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.0 g |
| Protein | 25.6 g |
| Vitamin A | 720.3 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 182.6 % |
| Vitamin D | 23.3 % |
| Vitamin E | 11.7 % |
| Calcium | 23.7 % |
| Copper | 25.4 % |
| Folate | 23.2 % |
| Iron | 23.1 % |
| Magnesium | 13.8 % |
| Manganese | 57.5 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 34.4 % |
| Riboflavin | 37.6 % |
| Selenium | 10.4 % |
| Thiamin | 17.3 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Egg, Mushroom and Kale Skillet
View the full Fried Egg, Mushroom and Kale Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Egg, Mushroom and Kale Skillet
144 calories of Egg, fresh, whole, raw, (2 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
73 calories of Kale, (2 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Fried Egg, Mushroom and Kale Skillet
144 calories of Egg, fresh, whole, raw, (2 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
73 calories of Kale, (2 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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