Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 322.5
Total Fat 17.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.5 g
Cholesterol 392.0 mg
Sodium 403.8 mg
Potassium 912.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 6.1 g
Sugars 4.0 g
Protein 25.6 g
Vitamin A 720.3 %
Vitamin B-12 19.8 %
Vitamin B-6 31.0 %
Vitamin C 182.6 %
Vitamin D 23.3 %
Vitamin E 11.7 %
Calcium 23.7 %
Copper 25.4 %
Folate 23.2 %
Iron 23.1 %
Magnesium 13.8 %
Manganese 57.5 %
Niacin 14.8 %
Pantothenic Acid 5.7 %
Phosphorus 34.4 %
Riboflavin 37.6 %
Selenium 10.4 %
Thiamin 17.3 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Egg, Mushroom and Kale Skillet

View the full Fried Egg, Mushroom and Kale Skillet Recipe & Instructions
Submitted by: CATANTIGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Egg, Mushroom and Kale Skillet

144 calories of Egg, fresh, whole, raw, (2 large)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

73 calories of Kale, (2 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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