Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,992.6
Total Fat 378.6 g
Saturated Fat 46.1 g
Polyunsaturated Fat 173.3 g
Monounsaturated Fat 140.0 g
Cholesterol 0.0 mg
Sodium 448.4 mg
Potassium 5,423.7 mg
Total Carbohydrate 374.5 g
Dietary Fiber 72.1 g
Sugars 177.6 g
Protein 112.6 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 202.5 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 381.6 %
Calcium 200.3 %
Copper 777.7 %
Folate 171.9 %
Iron 268.1 %
Magnesium 433.7 %
Manganese 956.9 %
Niacin 117.1 %
Pantothenic Acid 134.6 %
Phosphorus 389.7 %
Riboflavin 79.7 %
Selenium 216.4 %
Thiamin 187.2 %
Zinc 278.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Nut and Fruit Brittle

View the full Healthy Nut and Fruit Brittle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Nut and Fruit Brittle

825 calories of Sesame Seeds, (1 cup)

822 calories of Pecans, (1 cup, chopped)

786 calories of Cashew Nuts, dry roasted, (1 cup, halves and whole)

783 calories of Walnuts, (1 cup, chopped)

745 calories of Sunflower Seeds, without salt, (1 cup, hulled)

373 calories of Cranberries, dried, sweetened (craisins), (1 cup)

285 calories of Pumpkin Seeds (whole seeds, roasted), (1 cup)

238 calories of Molasses, (0.25 cup)

134 calories of Honey, (0.13 cup)

6 calories of Cinnamon, ground, (1 tsp)


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