Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 429.8
Total Fat 8.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 31.3 mg
Sodium 1,236.9 mg
Potassium 850.8 mg
Total Carbohydrate 63.1 g
Dietary Fiber 15.5 g
Sugars 16.4 g
Protein 24.3 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 58.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.6 %
Copper 22.5 %
Folate 57.4 %
Iron 30.9 %
Magnesium 28.3 %
Manganese 50.5 %
Niacin 6.3 %
Pantothenic Acid 7.3 %
Phosphorus 25.7 %
Riboflavin 9.4 %
Selenium 7.1 %
Thiamin 23.2 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 beans and sausage

View the full 4 beans and sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 beans and sausage

96 calories of Hillshire farm Lite Smoked Sausage, (1.75 oz)

70 calories of Beans, black, (53.13 grams)

67 calories of Lima Beans, (53.13 grams)

62 calories of Beans, white, (53.13 grams)

60 calories of Hunt's Ketchup, (3 tbsp)

45 calories of Beans, red kidney, (53.13 grams)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Tabasco Sauce, (0.01 tsp)

0 calories of Frenchs Yellow Mustard, (0.01 tsp)


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