Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.0 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 10.7 mg |
| Sodium | 560.4 mg |
| Potassium | 632.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.5 g |
| Protein | 9.0 g |
| Vitamin A | 708.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 177.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 35.6 % |
| Copper | 27.4 % |
| Folate | 10.6 % |
| Iron | 14.8 % |
| Magnesium | 15.3 % |
| Manganese | 69.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 11.5 % |
| Selenium | 3.9 % |
| Thiamin | 11.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Walnut Pesto
View the full Kale and Walnut Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Walnut Pesto
153 calories of Olive Oil, (0.08 cup)
73 calories of Kale, (2 cup, chopped)
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Cheese Pecorino Romano Kirkland, (2.67 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Kale and Walnut Pesto
153 calories of Olive Oil, (0.08 cup)
73 calories of Kale, (2 cup, chopped)
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Cheese Pecorino Romano Kirkland, (2.67 tbsp)
0 calories of Salt, (0.08 tsp)
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