Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 1,607.0 mg
Potassium 954.2 mg
Total Carbohydrate 58.6 g
Dietary Fiber 10.8 g
Sugars 5.0 g
Protein 11.2 g
Vitamin A 73.6 %
Vitamin B-12 0.0 %
Vitamin B-6 59.2 %
Vitamin C 108.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 11.2 %
Copper 23.0 %
Folate 49.0 %
Iron 25.7 %
Magnesium 25.6 %
Manganese 75.4 %
Niacin 8.5 %
Pantothenic Acid 8.0 %
Phosphorus 22.4 %
Riboflavin 9.7 %
Selenium 7.7 %
Thiamin 12.1 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Vegetables anc Chickpea Stew

View the full Curried Vegetables anc Chickpea Stew Recipe & Instructions
Submitted by: CSPEAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Vegetables anc Chickpea Stew

180 calories of Chickpeas (garbanzo beans), (0.63 cup)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

19 calories of A Taste of Thai Lite Coconut Milk, (0.38 serving)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Onions, raw, (0.13 large)

7 calories of Brown Sugar, (0.38 tsp packed)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.