Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 436.3
Total Fat 17.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.6 g
Cholesterol 153.9 mg
Sodium 495.6 mg
Potassium 402.4 mg
Total Carbohydrate 51.6 g
Dietary Fiber 4.2 g
Sugars 5.3 g
Protein 19.7 g
Vitamin A 13.4 %
Vitamin B-12 15.9 %
Vitamin B-6 14.6 %
Vitamin C 9.9 %
Vitamin D 18.9 %
Vitamin E 3.0 %
Calcium 31.3 %
Copper 6.7 %
Folate 14.9 %
Iron 17.7 %
Magnesium 20.7 %
Manganese 15.6 %
Niacin 14.8 %
Pantothenic Acid 7.3 %
Phosphorus 41.1 %
Riboflavin 29.6 %
Selenium 24.7 %
Thiamin 21.6 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Cheddar Bacon Johnny Cakes

View the full Chile Cheddar Bacon Johnny Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Cheddar Bacon Johnny Cakes

185 calories of Yellow Cornmeal, (0.42 cup)

63 calories of Cheddar Cheese, (0.55 oz)

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

39 calories of Milk, 1%, (0.38 cup)

27 calories of Flour, white, (0.06 cup)

19 calories of Bacon grease, (0.50 tsp)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (0.75 tsp)


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