Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 39.1 mg |
| Sodium | 343.4 mg |
| Potassium | 1,225.3 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.8 g |
| Protein | 16.3 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 95.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.6 % |
| Copper | 16.2 % |
| Folate | 12.6 % |
| Iron | 19.1 % |
| Magnesium | 18.7 % |
| Manganese | 28.1 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 13.9 % |
| Selenium | 12.4 % |
| Thiamin | 17.1 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Six layer crock pot casserole
View the full Six layer crock pot casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Six layer crock pot casserole
160 calories of Potato, raw, (0.63 large (3" to 4-1/4" dia.))
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
Calories per serving of Six layer crock pot casserole
160 calories of Potato, raw, (0.63 large (3" to 4-1/4" dia.))
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
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