Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 61.0
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,214.1 mg
Potassium 384.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.2 g
Sugars 4.3 g
Protein 4.1 g
Vitamin A 72.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 63.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.1 %
Copper 4.8 %
Folate 11.6 %
Iron 4.8 %
Magnesium 6.5 %
Manganese 15.1 %
Niacin 3.7 %
Pantothenic Acid 4.3 %
Phosphorus 6.2 %
Riboflavin 4.8 %
Selenium 1.8 %
Thiamin 5.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 0 point Vegetable Soup

View the full 0 point Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 0 point Vegetable Soup

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Carrots, raw, (0.38 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

Great filling low calorie