Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 8.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 51.8 mg
Sodium 533.1 mg
Potassium 89.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Protein 10.4 g
Vitamin A 2.5 %
Vitamin B-12 3.3 %
Vitamin B-6 1.7 %
Vitamin C 1.8 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 18.0 %
Copper 0.3 %
Folate 1.2 %
Iron 2.5 %
Magnesium 1.1 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 8.5 %
Riboflavin 3.6 %
Selenium 3.3 %
Thiamin 0.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy black bean pizza (w/ low carb pizza crust)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy black bean pizza (w/ low carb pizza crust)

37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

21 calories of Happy Farms (light) JalapenoCheese, (0.83 serving)

19 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Dried Onion Flakes, (0.67 tbsp)

5 calories of Black Bean Salsa, Great Value Brand, (0.50 tbsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Green Onion, Fresh chopped (2 stalks), (0.04 cup)


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