Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 37.2 mg |
| Sodium | 277.0 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.5 g |
| Protein | 4.2 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.1 % |
| Copper | 5.6 % |
| Folate | 7.0 % |
| Iron | 5.3 % |
| Magnesium | 3.7 % |
| Manganese | 18.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.7 % |
| Selenium | 5.5 % |
| Thiamin | 6.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Glory Muffins
View the full Morning Glory Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Glory Muffins
32 calories of Flour, white, (0.07 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Coconut, sweetened, (0.05 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
14 calories of Egg, fresh, whole, raw, (0.20 large)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Morning Glory Muffins
32 calories of Flour, white, (0.07 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Coconut, sweetened, (0.05 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
14 calories of Egg, fresh, whole, raw, (0.20 large)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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