Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.4
Total Fat 8.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 1,223.6 mg
Potassium 55.0 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.5 g
Sugars 5.0 g
Protein 32.9 g
Vitamin A 6.0 %
Vitamin B-12 0.1 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 18.3 %
Vitamin E 0.1 %
Calcium 48.1 %
Copper 2.8 %
Folate 6.7 %
Iron 15.5 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 9.4 %
Pantothenic Acid 2.7 %
Phosphorus 31.5 %
Riboflavin 8.2 %
Selenium 2.2 %
Thiamin 11.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Burgers

View the full French Onion Burgers Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Burgers

170 calories of Ground Beef 93% Lean, (4 oz)

80 calories of Hamburger Bun - Healthy Life Low Carb Wheat, (1 serving)

30 calories of Borden Fat Free PepperJack, (1 serving)

10 calories of Cooking Wine - white, (1 tbsp)

9 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.44 tbsp)

6 calories of 1 med yellow onion, (0.13 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)

0 calories of French's Worchestershire Sauce, (1.50 tsp)


No nutrition or calorie comments found.