Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 108.1 mg |
| Sodium | 526.6 mg |
| Potassium | 369.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 18.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.1 % |
| Copper | 25.6 % |
| Folate | 4.0 % |
| Iron | 9.7 % |
| Magnesium | 10.9 % |
| Manganese | 7.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.7 % |
| Selenium | 45.4 % |
| Thiamin | 3.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Misty's Seafood Stirfry
View the full Misty's Seafood Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Misty's Seafood Stirfry
45 calories of Shrimp, cooked, (1.60 oz)
30 calories of Hyvee Oriental Vegetables 1 cup, (1 serving)
20 calories of Scallops, raw, (0.80 oz)
17 calories of Northern Lobster, (0.60 oz)
12 calories of Kikkoman Stir-fry Sauce, (0.60 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Portabella Mushrooms, (12 grams)
2 calories of Garlic, (0.40 tsp)
Calories per serving of Misty's Seafood Stirfry
45 calories of Shrimp, cooked, (1.60 oz)
30 calories of Hyvee Oriental Vegetables 1 cup, (1 serving)
20 calories of Scallops, raw, (0.80 oz)
17 calories of Northern Lobster, (0.60 oz)
12 calories of Kikkoman Stir-fry Sauce, (0.60 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Portabella Mushrooms, (12 grams)
2 calories of Garlic, (0.40 tsp)
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