Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.7 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 42.5 mg |
| Sodium | 371.3 mg |
| Potassium | 1,246.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.1 g |
| Protein | 24.9 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 346.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 10.9 % |
| Copper | 9.8 % |
| Folate | 49.0 % |
| Iron | 21.0 % |
| Magnesium | 19.8 % |
| Manganese | 30.0 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 33.6 % |
| Riboflavin | 23.8 % |
| Selenium | 29.8 % |
| Thiamin | 18.3 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Brocolli
View the full Beef & Brocolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Brocolli
131 calories of Flank Steak, (3 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
10 calories of Corn Starch, (0.02 cup)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Beef & Brocolli
131 calories of Flank Steak, (3 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
10 calories of Corn Starch, (0.02 cup)
2 calories of Soy Sauce, (0.25 tbsp)
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