Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 513.3
Total Fat 15.5 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 62.0 mg
Sodium 931.6 mg
Potassium 2,015.0 mg
Total Carbohydrate 68.3 g
Dietary Fiber 8.3 g
Sugars 4.8 g
Protein 28.0 g
Vitamin A 27.5 %
Vitamin B-12 12.3 %
Vitamin B-6 63.2 %
Vitamin C 139.0 %
Vitamin D 3.8 %
Vitamin E 6.9 %
Calcium 37.1 %
Copper 21.2 %
Folate 33.8 %
Iron 24.2 %
Magnesium 29.7 %
Manganese 40.3 %
Niacin 34.1 %
Pantothenic Acid 18.8 %
Phosphorus 55.8 %
Riboflavin 29.0 %
Selenium 23.0 %
Thiamin 44.2 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Broccoli and Cheese Stuffed Baked Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Broccoli and Cheese Stuffed Baked Potatoes

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

8 calories of Milk, 1%, (0.08 cup)


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