Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.3
Total Fat 17.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 61.1 mg
Sodium 1,140.7 mg
Potassium 336.2 mg
Total Carbohydrate 40.8 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 21.7 g
Vitamin A 13.6 %
Vitamin B-12 8.1 %
Vitamin B-6 19.7 %
Vitamin C 34.3 %
Vitamin D 0.8 %
Vitamin E 4.1 %
Calcium 27.9 %
Copper 10.9 %
Folate 22.2 %
Iron 15.2 %
Magnesium 10.5 %
Manganese 30.9 %
Niacin 29.7 %
Pantothenic Acid 11.1 %
Phosphorus 33.2 %
Riboflavin 15.1 %
Selenium 28.9 %
Thiamin 16.0 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Dish Chicken and Rice

View the full One-Dish Chicken and Rice Recipe & Instructions
Submitted by: GETTINGFIT1019

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Dish Chicken and Rice

129 calories of White Rice, long grain, cooked, (0.63 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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