Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.3
Total Fat 8.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.5 g
Cholesterol 0.4 mg
Sodium 560.6 mg
Potassium 264.8 mg
Total Carbohydrate 42.7 g
Dietary Fiber 5.8 g
Sugars 6.3 g
Protein 7.8 g
Vitamin A 1.3 %
Vitamin B-12 1.3 %
Vitamin B-6 24.9 %
Vitamin C 24.2 %
Vitamin D 2.1 %
Vitamin E 3.3 %
Calcium 5.9 %
Copper 9.1 %
Folate 17.4 %
Iron 12.8 %
Magnesium 8.1 %
Manganese 31.1 %
Niacin 0.9 %
Pantothenic Acid 3.7 %
Phosphorus 18.0 %
Riboflavin 17.9 %
Selenium 4.8 %
Thiamin 2.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Quinoa Pineapple Burgers

View the full Chickpea Quinoa Pineapple Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Quinoa Pineapple Burgers

120 calories of Chickpeas (garbanzo beans), (0.42 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of 4C Breadcrumbs, Panko Plain, (0.11 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Curry powder, (0.08 tsp)

0 calories of Adobo Powder, (0.17 tsp)


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