Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 224.8 mg
Potassium 284.7 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 3.0 g
Vitamin A 173.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.8 %
Copper 6.3 %
Folate 7.9 %
Iron 4.4 %
Magnesium 4.5 %
Manganese 13.8 %
Niacin 3.4 %
Pantothenic Acid 4.4 %
Phosphorus 4.8 %
Riboflavin 4.9 %
Selenium 0.9 %
Thiamin 6.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Sweet Potato Soup

View the full Split Pea and Sweet Potato Soup Recipe & Instructions
Submitted by: 1611MARGATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Sweet Potato Soup

35 calories of Sweet potato, (0.25 cup, cubes)

30 calories of Split Peas, (0.13 cup)

30 calories of Pompeian OlivExtra Plus Omega-3 DHA Canola Oil and Extra Virgin Olive Oil - 1 Tbsp, (0.25 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Nature's Promise Organic Vegetable Broth - 1 cup, (0.33 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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