Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 11.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 26.3 mg
Sodium 542.2 mg
Potassium 331.9 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.1 g
Sugars 4.1 g
Protein 8.1 g
Vitamin A 12.7 %
Vitamin B-12 11.9 %
Vitamin B-6 5.6 %
Vitamin C 42.0 %
Vitamin D 7.9 %
Vitamin E 5.5 %
Calcium 18.5 %
Copper 4.7 %
Folate 8.5 %
Iron 5.0 %
Magnesium 5.6 %
Manganese 11.1 %
Niacin 10.3 %
Pantothenic Acid 5.5 %
Phosphorus 19.6 %
Riboflavin 14.9 %
Selenium 15.1 %
Thiamin 6.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Salmon Cheese Chowder

View the full Broccoli Salmon Cheese Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Salmon Cheese Chowder

45 calories of Cheddar Cheese, (0.10 cup, shredded)

44 calories of Milk, 3.25%, (0.30 cup)

36 calories of Olive Oil, (0.30 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Pink Salmon (fish), (0.20 oz)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.10 tsp)


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