Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 510.2
Total Fat 26.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 80.9 mg
Sodium 146.3 mg
Potassium 1,202.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.5 g
Sugars 2.3 g
Protein 40.9 g
Vitamin A 44.1 %
Vitamin B-12 78.1 %
Vitamin B-6 52.5 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 25.0 %
Copper 14.7 %
Folate 11.7 %
Iron 25.4 %
Magnesium 17.4 %
Manganese 15.0 %
Niacin 33.7 %
Pantothenic Acid 9.8 %
Phosphorus 36.6 %
Riboflavin 20.7 %
Selenium 33.0 %
Thiamin 21.1 %
Zinc 47.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef pot roast

View the full beef pot roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef pot roast

403 calories of Beef chuck, arm pot roast, (0.30 lb)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))


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