Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 79.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 165.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.5 g
Sugars 14.1 g
Protein 0.7 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.2 %
Copper 4.3 %
Folate 3.0 %
Iron 1.4 %
Magnesium 2.6 %
Manganese 11.9 %
Niacin 4.1 %
Pantothenic Acid 1.8 %
Phosphorus 1.4 %
Riboflavin 3.1 %
Selenium 0.6 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Compote

View the full Fruit Compote Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Compote

23 calories of Mangos, (0.17 fruit without refuse)

16 calories of Ocean Spray Reduced Sugar Craisins, (0.04 cup)

10 calories of Raspberries, (0.17 cup)

10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)

10 calories of Nectarines, (0.17 fruit (2-1/2" dia))

7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))

3 calories of Splenda Brown Sugar Blend, (0.17 tsp)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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