Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 319.1
Total Fat 24.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 14.1 g
Cholesterol 0.0 mg
Sodium 158.8 mg
Potassium 464.4 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.1 g
Sugars 3.2 g
Protein 8.3 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.9 %
Copper 54.8 %
Folate 12.1 %
Iron 20.2 %
Magnesium 33.6 %
Manganese 28.4 %
Niacin 5.2 %
Pantothenic Acid 7.0 %
Phosphorus 26.0 %
Riboflavin 7.5 %
Selenium 8.8 %
Thiamin 9.5 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cashew Tomato Soup

View the full Creamy Cashew Tomato Soup Recipe & Instructions
Submitted by: CSPEAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cashew Tomato Soup

260 calories of Cashew Nuts, dry roasted, (0.33 cup, halves and whole)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Dill weed, dried, (0.08 tbsp)

1 calories of Fennel seed, (0.08 tsp)

1 calories of Lemon juice, (0.17 tbsp)

1 calories of Curry powder, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Parsley, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)


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