Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.6 mg |
| Sodium | 739.0 mg |
| Potassium | 793.5 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.9 g |
| Protein | 11.4 g |
| Vitamin A | 189.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 22.8 % |
| Copper | 8.6 % |
| Folate | 12.8 % |
| Iron | 8.5 % |
| Magnesium | 14.1 % |
| Manganese | 21.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 21.0 % |
| Riboflavin | 8.6 % |
| Selenium | 11.6 % |
| Thiamin | 9.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Butternut Squash Soup
View the full Golden Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Butternut Squash Soup
53 calories of Sweet Potato, baked, (0.29 cup)
47 calories of Butternut Squash, (0.57 cup, cubes)
34 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, diced)
26 calories of Tofu, soft, (42.86 grams)
15 calories of Buttermilk, lowfat, (0.15 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Vegetable Broth, (0.29 cup)
4 calories of Carrots, raw, (0.15 medium)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
Calories per serving of Golden Butternut Squash Soup
53 calories of Sweet Potato, baked, (0.29 cup)
47 calories of Butternut Squash, (0.57 cup, cubes)
34 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, diced)
26 calories of Tofu, soft, (42.86 grams)
15 calories of Buttermilk, lowfat, (0.15 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Vegetable Broth, (0.29 cup)
4 calories of Carrots, raw, (0.15 medium)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
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