Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 8.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 51.5 mg
Sodium 235.2 mg
Potassium 438.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.1 g
Sugars 4.9 g
Protein 18.9 g
Vitamin A 1.9 %
Vitamin B-12 6.3 %
Vitamin B-6 16.4 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.2 %
Copper 5.7 %
Folate 3.5 %
Iron 5.0 %
Magnesium 5.8 %
Manganese 17.5 %
Niacin 19.1 %
Pantothenic Acid 5.6 %
Phosphorus 16.1 %
Riboflavin 12.3 %
Selenium 40.8 %
Thiamin 42.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chop Suey

View the full Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chop Suey

130 calories of Pork Chops (pork loin), roasted, (2.30 oz)

24 calories of Olive Oil, (0.20 tbsp)

7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)

7 calories of Pineapple Juice, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)

3 calories of Bean sprouts, (0.08 cup)

3 calories of Celery, cooked, (0.10 cup, diced)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Bamboo shoots, cooked, (0.10 cup (1/2" slices))

1 calories of Soy Sauce, (0.20 tsp)

0 calories of Salt, (0.05 tsp)


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