Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 614.8
Total Fat 25.6 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.7 g
Cholesterol 211.0 mg
Sodium 1,502.8 mg
Potassium 387.9 mg
Total Carbohydrate 74.5 g
Dietary Fiber 5.7 g
Sugars 2.6 g
Protein 21.7 g
Vitamin A 39.2 %
Vitamin B-12 9.3 %
Vitamin B-6 8.9 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 55.7 %
Copper 20.9 %
Folate 52.7 %
Iron 32.1 %
Magnesium 10.8 %
Manganese 39.6 %
Niacin 22.8 %
Pantothenic Acid 15.3 %
Phosphorus 25.8 %
Riboflavin 37.8 %
Selenium 61.8 %
Thiamin 47.0 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, Cheese, and Veggie Breakfast Wrap

View the full Egg, Cheese, and Veggie Breakfast Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Cheese, and Veggie Breakfast Wrap

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

110 calories of Heini's Amish Butter Cheese, (1 oz)

78 calories of Hard Boiled Egg, (1 large)

20 calories of Black Olives, (3 jumbo)

10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)

7 calories of Onions, raw, (2 slice, thin)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.15 cup, chopped or sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

0 calories of Salt, (0.10 tsp)


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